Tools you can use:
Dr. Jaya will help you with learning effective tools that you can use
everyday to recue your stress and develop an inner core of calmness. Here techniques are deeply rooted in Mindfulness techniques and techniques she has learnt in medical school and taught for over 4 decades to her doctoral students, chiropractic students. naturopathic students, nurses and many other health care providers as well as community members.
Investing in employee wellness pays off in increased productivity and decreased healthcare costs. Our THRIVE corporate wellness program is tailored to meet the needs of your organization and your employees.
Dr. Jaya Prakash, Physician (Retd.), Professor, Health and wellness coach and an Author of "Diabetes What's the Big Deal" is passionate about helping people deal with day-to-day stress, so it does not overwhelm them.
Her techniques are deeply rooted in mindfulness for busy people.
You will learn techniques that can be used anywhere, anytime and any number of times.
Defeat your stress daily!
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