Stress Management Made Simple

In today's fast-paced world, stress can feel like an unavoidable companion. But it doesn't have to be that way. Coach Jaya specializes in stress management solutions through mindfulness techniques.

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15 minutes free for the first session. T&C Apply

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Introducing

I’m Dr. Jaya  Prakash. MD,MPH

When life gets tough, it can be hard to navigate the rough waters of emotions and stress. Oftentimes, it’s a compassionate and skilled guide we need to be our anchor and lead us safely to calmer shores. That's where Coach Jaya comes in.

With over 40 years of experience guiding students through challenging curriculums, Coach Jaya brings a wealth of knowledge and understanding to help you navigate the complexities of modern life.

Dr Jaya – Founder

About Me

Committed to Your Mental Health

Years of Experience

Dedicated Goal Support

Re-nowned Author

Why Choose

Transformative Coaching for Professionals

As a professional, you juggle multiple responsibilities and expectations every day. Coach Jaya's coaching goes beyond mere productivity tips; it's about holistic transformation. She helps you unlock your full potential, cultivate resilience, and develop a mindset that fosters success without sacrificing your well-being. With her guidance, you'll discover how to thrive in both your personal and professional life.

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Why Choose Coach Jaya?

Experience

With four decades of guiding students and professionals, Coach Jaya brings unparalleled experience to her coaching practice.

Practical Techniques

Say goodbye to overwhelming theories. Coach Jaya’s techniques are practical, simple, and effective, designed to fit seamlessly into your daily routine.

Compassionate Support

You’re not just another client; you’re a valued individual on a journey to a better life. Coach Jaya provides unwavering support and understanding every step of the way.

Proven Results

The techniques and strategies Coach Jaya offers have been tried, tested, and proven to yield tangible results in reducing stress, enhancing well-being, increased productivity and improving overall quality of life.

Start Your Journey to Inner Peace

Ready to experience the transformative power of Coach Jaya’s coaching? Take the first step towards a calmer, more fulfilling life today. Book your session and embark on a journey to inner peace, resilience, and lasting well-being. Coach Jaya is here to guide you every step of the way.

Services Offerings

Personalized health coaching for you.

Individual one-on-one coaching

Personalized coaching sessions tailored to help you achieve your unique goals and unlock your full potential.

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Group workshops

Interactive workshops designed to foster collective growth and skill development in a supportive group setting.

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Thrive Workplace Wellness Plan

A comprehensive wellness program aimed at enhancing employee well-being, productivity, and workplace harmony.

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Open for Appointments

Have a look at my schedule to book a session.

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Disclaimer: This website and my services provide lifestyle coaching only and are not a substitute for medical or psychological advice, diagnosis, or treatment.

Proude to be a member of

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Cocoa Beach Regional Chamber of Commerce

Ambassador of the year 2023

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KIWANIS CLUB OF MELBOURNE

President (2020-2021)

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Palm Bay Chamber

The Greater of Commerce

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The Process

How Our Wellness Program Works

Coach Jaya's wellness program is designed to be flexible and adaptable, tailored to the specific needs of your company. Here's a general overview of how it works:

Stage 1 Assessment and Proposal

Coach Jaya will assess your company’s culture and challenges, then create a customized proposal for employee coaching needs, including stress management workshops, mindfulness training, and one-on-one sessions..

Stage 2 Implementation and Approval

Upon approval, Coach Jaya will coordinate the program, organizing seminars, workshops, and one-on-one coaching sessions. She will also set up a wellness program portal for ongoing support.

Stage 3 Maintenance and Evaluation

Ongoing support is key to the success of any wellness program. Coach Jaya will provide regular follow-up sessions to check in with employees and gauge the impact of the program. Feedback from both employees and employers will be used to refine and improve the program over time.

Client Testimonials

“Dr Jaya has some very helpful ideas to lower stress. I believe everyone would benefit from her class.”

Catherine Sanderson

“Fantastic guidance. I was surprised how easy the process was. Jaya was always available with answers in planned sessions or just my phone.”

Ashley Kandarappall

“It's clear that Dr. Jaya Prakash (aka Coach Jaya) has a genuine passion for helping others live their best life by adopting healthier habits. Her Take Charge of Your Health for the Holidays workshop was very informative and I look forward to utilizing the strategies she taught us to help navigate stress and make better choices when it comes to holiday meals and treats.”

Susan Choate
Любители азарта выбирают казино Лев за его качественный сервис и высокую надежность.