15 minutes free for the first session. T&C Apply
Stress Management Made Simple
In today's fast-paced world, stress can feel like an unavoidable companion. But it doesn't have to be that way. Coach Jaya specializes in stress management solutions through mindfulness techniques.
Introducing
I’m Dr. Jaya Prakash. MD,MPH
When life gets tough, it can be hard to navigate the rough waters of emotions and stress. Oftentimes, it’s a compassionate and skilled guide we need to be our anchor and lead us safely to calmer shores. That's where Coach Jaya comes in.
With over 40 years of experience guiding students through challenging curriculums, Coach Jaya brings a wealth of knowledge and understanding to help you navigate the complexities of modern life.
Dr Jaya – Founder
Committed to Your Mental Health
Years of Experience
Dedicated Goal Support
Re-nowned Author
Start Your Journey to Inner Peace
Ready to experience the transformative power of Coach Jaya’s coaching? Take the first step towards a calmer, more fulfilling life today. Book your session and embark on a journey to inner peace, resilience, and lasting well-being. Coach Jaya is here to guide you every step of the way.
Services Offerings
Personalized health coaching for you.
Individual one-on-one coaching
Personalized coaching sessions tailored to help you achieve your unique goals and unlock your full potential.
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Group workshops
Interactive workshops designed to foster collective growth and skill development in a supportive group setting.
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Thrive Workplace Wellness Plan
A comprehensive wellness program aimed at enhancing employee well-being, productivity, and workplace harmony.
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Disclaimer: This website and my services provide lifestyle coaching only and are not a substitute for medical or psychological advice, diagnosis, or treatment.
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The Process
How Our Wellness Program Works
Coach Jaya's wellness program is designed to be flexible and adaptable, tailored to the specific needs of your company. Here's a general overview of how it works:
Stage 1 Assessment and Proposal
Coach Jaya will assess your company’s culture and challenges, then create a customized proposal for employee coaching needs, including stress management workshops, mindfulness training, and one-on-one sessions..
Stage 2 Implementation and Approval
Upon approval, Coach Jaya will coordinate the program, organizing seminars, workshops, and one-on-one coaching sessions. She will also set up a wellness program portal for ongoing support.
Stage 3 Maintenance and Evaluation
Ongoing support is key to the success of any wellness program. Coach Jaya will provide regular follow-up sessions to check in with employees and gauge the impact of the program. Feedback from both employees and employers will be used to refine and improve the program over time.